The Dash Diet is the No. 1 Diet for lowering your Blood Pressure, it does this by increasing
your intake in heart healthy foods like fiber, Omega -3-fatty acids, calcium,
magnesium and potassium.
Staying hydrated is also very important for controlling Blood Pressure.
The Dash Diet is also the No.1 Heart Healthy Diet and is focused on improving heart
health, controlling blood pressure and reducing cholesterol. A heart healthy
diet and a good lifestyle can have an impact on cholesterol levels,
inflammation and blood pressure.
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